Rational Emotive Behavior Therapy

Rational-emotive behavior therapy, or REBT, preserve perhaps be summarized by understanding the A-B-C model for psychotherapy. REBT says that the most common mistake big money make is in assuming that trial (A) is responsible, or causes, emotional up consequences (C). For example, one might cerebrate that doing sedately on a project at work (the adversity, or A) is what causes them severe fretting and assay (the consequence, or C). The REBT healer, however, argues that it is non the adversity (A) which causes the misgiving and focussing (C), scarce rather it is the individuals perception--their unrealistic and over generalized beliefs (B) near the adversity that causes the anxiety and stress. It was not that a person did poorly on the project, but rather her belief that she must(prenominal) do swell on e very(prenominal)thing she does. This unrealistic belief that she must do well all the time led her to tell herself how howling(a) it was that she did not do well. Thus, it was her perception that she did not do what must be done, and that it is nasty that she did not do what must be done, that resulted in her feelings of stress and anxiety. While most the great unwashed believe that A=C, the REBT therapist shows them that, in reality, A x B = C. If the therapist can adjust the clients hypothesizeing by qualification her realize that she doesnt always agree to do well, or that its not really that awful that she didnt do as well as she would have liked, then her feelings of anxiety and stress may be lessened. Since the REBT model places little vehemence on history, childhood memories, dreams, or free associative thoughts, it makes an handsome tool for brief therapy.

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